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Practical tools to help you overcome depression and stay depression-proof

Do you constantly feel sad or irritable?

Do you have trouble sleeping or can’t seem to get out of bed in the morning no matter how much sleep you get?

Are you plagued by negative thoughts that undermine your confidence?

Have you lost interest in activities you used to love?

If this sounds like you, you’re not alone.

In fact, more than 350 million people around the world struggle with these issues everyday.

Stress, overwork, low-mood, fatigue, and persistent negative thoughts have become the new normal.

I’ve certainly been there.

But what I learned through my experience, is that it doesn’t have to be this way!

What if I told you that you could have more energy, be at peace with your thoughts, be part of a loving, supportive community, and feel like your old self again?

Well, you can!

That’s why I’ve created this online course, Depression-Proof: Science-based, Practical Tools to Overcome Depression and Stay Depression-Proof.

Using proven techniques from the latest research in neuroscience, cognitive behavioural therapy, mindfulness, exercise, yoga, and nutrition, this course will teach you how to make changes to improve your mood and health that can last a lifetime.

In this course you’ll learn to

  • Identify your depression triggers to prevent an oncoming episode
  • Nip negative thoughts in the bud before they tank your mood
  • Stop rumination in its tracks
  • Build a social support system to help you through your recovery
  • Calm stress with meditation and breathing exercises
  • Reap the mood-boosting benefits of exercise and yoga
  • Choose foods that will improve your mood and mental clarity
  • and best of all- Feel like yourself again!

Here's to an exciting journey of health and recovery :)

“Lauren gave me the opportunity to not only recognize my stress and depression, but also gave me the tools to fight back. Overall, I’d recommend this course to EVERYONE!”

-Nikki L.., Wisconsin

Your Instructor

Lauren Roerick
Lauren Roerick

Lauren is the creator of The Undepression Project and a certified holistic health coach specializing in depression recovery. She combines her expertise in nutrition, yoga, and depression recovery to provide you with a multifaceted approach to combatting depression.

Lauren struggled with depression for a couple of years in her early twenties, which led her to explore integrative treatments including yoga, meditation, nutrition, and cognitive behavioural therapy. After completing her thesis study on integrative depression treatment, she felt that this information wasn’t readily accessible in a neat complete package. This is why she’s created this powerful video course to teach you what she’s learned and to help you make lasting changes in your own life.

She likes travelling, doing yoga and jiu jitsu, and eating brownies.

Class Curriculum

There has never been a better time to get healthy and improve your mood.

See what graduates of Depression-Proof have to say about the life-changing lessons they learned in this course:

“Lauren gave me the opportunity to not only recognize my stress and depression, but also gave me the tools to fight back. The knowledge about depression and how it affects people was so powerful; it made me realize that it’s truly okay to feel the way I do, and it IS possible to feel whole and happy once more.

Overall, I’d recommend this course to EVERYONE!”

-Nikki L.., Wisconsin

"I love the practical approach that Lauren takes to recovery. What she teaches is actionable, clear, and so useful. It has been so powerful to learn that there is someone who understands what I’m going through and can help me improve. I now recognize my depression triggers more easily and have the tools to deal with them!"

-Jacqueline E., Alberta, Canada

"You know so much of what I learned from you really changed my life. But especially those breathing exercises. I can finally fall asleep so well with no problem. It is truly amazing. Thank God I learned that."

- Derek S., Ontario, Canada

"Lauren's comprehensive approach to healing from depression is filled with care and the confidence that comes from having experienced the healing effects of the practices she recommends to others. She has created an outstanding course that will offer a life changing experience to many people."

-Catherine L., Vermont, USA

"I would highly recommend her to anyone, and would jump at the opportunity to attend any class or course taught by Lauren.”

-Shauna L., Lethbridge, Canada

I can't wait to see you in class!

Get started now!

Frequently Asked Questions

Who is this course for?
This course is for those who suffer from chronic low mood, mild to moderate depression, or are looking to improve their mental health and wellbeing.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. I use 4 weeks in the title because I feel this is the minimum amount of time you would need to commit to these practices to make them into habits and start seeing a significant change in your mood and wellbeing. Lifestyle changes take time, and I want you to get the most out of the material.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.