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  What You'll Learn

Learning Objectives

Understand:

  1. What depression is and how it affects the brain and body
  2. How thoughts affect mood and can lead to depressive spirals
  3. How exercise and movement can improve mood
  4. How food affects the mind, body, and mood

Know how to:

  1. Recognize triggers and habits that lead to depression spirals
  2. Recognize and deal with negative thought patterns through mindfulness and meditation
  3. Exercise mindfully to improve mood
  4. Choose foods that nourish and heal while crowding out unhealthy foods