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Depression-Proof
Setting up for Success
What You'll Learn (1:44)
Course Workbook (DOWNLOAD & PRINT)
Adopting an Attitude of Self-Care and Compassion (3:00)
Setting Up Social Support (2:38)
Determining Your Motivation (1:50)
Module 1: This is Your Brain on Depression
What is Depression? (4:58)
This is Your Brain on Depression (6:17)
Identifying Depression Cues & Triggers (5:30)
Module 2: The Power of Thoughts
Neuroplasticity and the Power of Thoughts (4:16)
Rumination and Mood (3:39)
Overcoming Rumination Through Action (5:00)
Reframing Negative Thoughts (7:32)
How to Use Gratitude to Overcome Negativity (5:09)
Mindfulness Meditation (7:37)
Mindful Body Scan Meditation (Downloadable audio guide- 10 mins)
Module 3: Mind-Body Connection
Stress and Depression (3:04)
Breathing Exercise for Dealing with Stress and Anxiety (5:10)
Using Your Body to Improve Your Mood (6:27)
Yoga for Depression (3:37)
Yoga for Depression Video Class (13:41)
Yoga for Depression- A Gentle Beginner Sequence PDF
Sleep and Depression (4:46)
Module 4: Food and Mood
Food-Mood Connection (5:32)
Sugar and the Brain (5:23)
Tips for Making Healthy Changes Stick (3:11)
Sunshine (2:21)
The Expert Guide to Eating for Mental Health & Happiness E-book
Conclusion
Congratulations & How to Continue Improving (1:23)
Overcoming Rumination Through Action
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